Dag: 8 april 2020
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Torsdag 200409
EGO CrossFit – WOD View Public Whiteboard Metcon A: 200409 (Time) For time: 50-40-30-20-10: Double-Unders AbMat Sit-Ups Directly into… 5-10-15-20-25: Kettlebell swings Wall ball shots Core 3-5 rounds not for time: 10-15 Weighted Situps 10-20 Russian twists 30-45 sec/arm side Plank