Dag: 7 april 2020
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Onsdag 200408
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. Every 30 sec, for 60 sec (1 set) of: Interval 1 – Hand Plank Shoulder Circles x 30 seconds (clockwise) Interval 2 – Hand Plank Shoulder Circles x 30 seconds (counterclockwise) A2. EMOM for 6 min (3 sets) of: Interval 1 – […]