Dag: 6 april 2020
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Tisdag 200407
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 hang squat clean at thigh/hip + 1 hang squat clean at knee + 1 squat clean (3 sets x 1 complex) Metcon B: Bear Complex (5 sets of 7 rounds.) Power Clean Front Squat Push Press Back Squat Second Push Press