Daily Archives: 6 april, 2020

Tisdag 200407

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: 1 hang squat clean at thigh/hip + 1 hang squat clean at knee + 1 squat clean (3 sets x 1 complex)

Metcon

B: Bear Complex (5 sets of 7 rounds.)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press