Daily Archives: 2 april, 2020

Fredag 200403

EGO CrossFit – WOD

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Metcon

200403 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

5 Single Arm KB Push Press (Right arm)

2 Turkish Get Ups (start from top of last PP and finish at top)

5 Single Arm KB Push Press (Left arm)

2 Turkish Get Ups (start from top of last PP and finish at top)

10 Jumping Squats

Rest 3 min

AMRAP x 10 min:

5 Single Arm KB Rack Squats R (2 sec pause on each rep in the bottom)

5 Single Arm KB Rack Squats L (2 sec pause on each rep in the bottom)

12 Kettlebell Swings

200 m Run/or 30 Mountain-climbers