EGO CrossFit – WOD

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Weightlifting

A: 3-Position Clean (5 sets x 1 complex)

(1 Hang Squat Clean at thigh/hip, 1 Hang Squat Clean at knee, 1 Squat Clean)

Metcon

B: 200402 (Time)

For time:

3 Rounds:

9 Front Squats

7 Toes to Bar

5 Lateral Barbell Burpees

100 Double-unders

3 Rounds:

9 Front Squats

7 Toes to Bar

5 Lateral Barbell Burpees

100 Double-unders

3 Rounds:

9 Front Squats

7 Toes to Bar

5 Lateral Barbell Burpees