Månad: april 2020
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Valborgsmässoafton 2020
EGO CrossFit – WOD View Public Whiteboard Strength A1: Seated Arnold Press (3 sets x 6-8 reps) A2: Single arm dumbbell row (3 sets x 8-12 reps/arm) Metcon B: 200430 (Time) 2 Rounds For Time: 50 Double-Unders 400 m Run 25 Burpee Box Jumps 400 m Run 50 Double-Unders
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Onsdag 200429
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM x 4 min (2 sets) of: Interval 1 – Wall Slide x 8 reps @ 2020 Interval 2 – Reverse Snow Angel x 20 reps @ 1010 A2. EMOM, for 4 min (2 sets) of: Interval 1 – Headstand Practice (against wall) x 30 seconds […]
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Tisdag 200428
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 3 reps) Metcon B: 200428 (Time) For time: 21 Deadlifts 400 m Run 15 Deadlifts 400 m Run 9 Deadlifts 400 m Run
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Måndag 200427
EGO CrossFit – WOD View Public Whiteboard Metcon 200427 (AMRAP – Rounds and Reps) AMRAP x 30 min: 30 Wall ball shots 30 Mountain-climbers 30 Cross body V-ups 30 Jumping Jacks
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Fredag 200424
EGO CrossFit – WOD View Public Whiteboard Metcon 200424 (AMRAP – Rounds and Reps) AMRAP x 4 min: 10+10 one arm DB Thrusters 40 Double-unders Rest 1 min AMRAP x 4 min: 8+8 one arm DB Thrusters 30 Double-unders Rest 1 min AMRAP x 4 min: 6+6 one arm DB Thrusters 25 Double-unders Rest 1 […]
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Torsdag 200423
EGO CrossFit – WOD View Public Whiteboard Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here
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Onsdag 200422
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-up Progressions A1. For 60 seconds, perform one set of: Headstand Practice on Wall A2. One set of: Back-To-Wall Handstand Hold x 30 sec A3. Every 30 sec, for 4 min (4 sets) of: Interval 1 – Headstand Kipping Pulses x 10 reps *If you feel […]
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Tisdag 200421
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift Metcon B: 200421 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 one-arm KB Deadlift 4 one-arm KB Clean 3 one-arm KB STOH 2/leg one-arm KB overhead reverse lunge (Switch arm) On min 0-3-6-9: 10 Goblet squats with the same KB
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Måndag 200420
EGO CrossFit – WOD View Public Whiteboard Metcon 200220 (Time) 2 Rounds for time: 800 m Run 60 Wall ball shots 400 m Run 40 Box Jumps 200 m Run 20 V-ups