Dag: 31 mars 2020
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Onsdag 200401
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. One set of: Piked Wall Handstand Hold x 30 sec *Try to get your butt over your head as much as possible, and concentrate on breathing. A2. Every 30 sec, for 3 min (3 sets) of: Interval 1 – Kick-Up to Handstand on Wall x 5 […]