Dag: 30 mars 2020
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Tisdag 200331
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch Pull (5 sets x 2 reps) C: Power Snatch (5 sets x 2 reps) Metcon D: 200331 (Time) For Time: 21-15-9 reps of: Power Snatches Between and after each round: 3 Rounds of: 5 Push-Ups 10 Sit-Ups […]