Dag: 29 mars 2020
-
Måndag 200330
EGO CrossFit – WOD View Public Whiteboard Metcon 200330 (Time) 3 Rounds for time: 30 Wall ball shots 30 Sumo KB Deadlift High Pulls 30 Box Jumps 30 KB/DB Row (15 per arm) 30 Elbow Jacks 1 min Rest
EGO CrossFit – WOD View Public Whiteboard Metcon 200330 (Time) 3 Rounds for time: 30 Wall ball shots 30 Sumo KB Deadlift High Pulls 30 Box Jumps 30 KB/DB Row (15 per arm) 30 Elbow Jacks 1 min Rest