Daily Archives: 29 mars, 2020

Måndag 200330

EGO CrossFit – WOD

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Metcon

200330 (Time)

3 Rounds for time:

30 Wall ball shots

30 Sumo KB Deadlift High Pulls

30 Box Jumps

30 KB/DB Row (15 per arm)

30 Elbow Jacks

1 min Rest