Torsdag 200326

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean (Every 1:30 x 7 Sets: 1 complex)

Metcon

B: 200326 (Time)

For time:

3 Hang Squat Cleans

12 Burpees

6 Hang Squat Cleans

12 Burpees

9 Hang Squat Cleans

12 Burpees

12 Hang Squat Cleans

12 Burpees

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