EGO CrossFit – WOD
Weightlifting
A: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean (Every 1:30 x 7 Sets: 1 complex)
Metcon
B: 200326 (Time)
For time:
3 Hang Squat Cleans
12 Burpees
6 Hang Squat Cleans
12 Burpees
9 Hang Squat Cleans
12 Burpees
12 Hang Squat Cleans
12 Burpees