Dag: 25 mars 2020
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Torsdag 200326
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean (Every 1:30 x 7 Sets: 1 complex) Metcon B: 200326 (Time) For time: 3 Hang Squat Cleans 12 Burpees 6 Hang Squat Cleans 12 Burpees 9 Hang Squat Cleans 12 Burpees 12 Hang Squat Cleans 12 […]