Dag: 24 mars 2020
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Onsdag 200325
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-up Progressions A1. Spend 60 sec working through the progressions for the Bad Cheerleader jump to the bar. A2. Every 30 sec, for 2 min (4 sets) of: Target Reach Swing x 6-10 reps *Aim for the center of the target, but don’t touch it. Feet should […]