EGO CrossFit – WOD
Metcon
200323 (Time)
For time:
50 Kettlebell Swings
50 Mountain-climbers
50 Plate Thrusters
50 Mountain-climbers
25/arm KB/DB Row
50 Mountain-climbers
50 Plate Thrusters
50 Mountain-climbers
50 Kettlebell Swings