Daily Archives: 19 mars, 2020

Fredag 200320

EGO CrossFit – WOD

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Weightlifting

A: Squat Clean (Every 90 sec, for 8 sets of: 1.1 Squat Clean)

(Rest 5-10 sec between singles)

Build over the course of 8 sets to today’s heavy double.

Metcon

B: 200320 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

5 one-arm KB Deadlift

4 one-arm KB Clean

3 one-arm KB STOH

2/leg one-arm KB overhead reverse lunge

(Switch arm)