Dag: 19 mars 2020
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Fredag 200320
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Squat Clean (Every 90 sec, for 8 sets of: 1.1 Squat Clean) (Rest 5-10 sec between singles) Build over the course of 8 sets to today’s heavy double. Metcon B: 200320 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 one-arm KB Deadlift 4 one-arm […]