Dag: 17 mars 2020
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Onsdag 200318
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-up Progressions A1. Every 10 sec, for 60 sec (6 sets) of: Target Reach Swing x 1 rep A2. For 60 sec, perform one set of: Kipping Back Slide x max reps/distance A3. EMOM x 4 min (4 sets) of: Kipping Front Lever x 8-10 reps A4. […]