EGO CrossFit – WOD
Metcon
Invictus Baseline Interval Test (5 Rounds for time)
Every 5 min, for 30 min (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots
Every 5 min, for 30 min (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots