Dag: 12 mars 2020
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Fredag 200313
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Hang Snatch (Every 30 sec x 2 min: 2 reps ) @65-70% of 1-RM Snatch B: 1 Hang Squat Snatch + 1 Squat Snatch (Every 60 sec, for 6 min (6 sets): 1 complex) @75-85% of 1-RM Snatch Metcon B: 200313 (AMRAP – Rounds and Reps) […]