EGO CrossFit – WOD
Weightlifting
A: Deadlift (2-2-2-2-2 reps @3131 (rest 2-3 min between sets))
Metcon
B: 200312 (AMRAP – Reps)
Max reps in teams of 3:
Min 0-4: Calorie Row
Min 4-7: Lateral Barbell Burpees
Min 7-9: Deadlifts
Min 9-13: Calorie Row
Min 13-16: Lateral Barbell Burpees
Min 16-18: Deadlifts
Min 18-22: Calorie Row
Min 22-25: Lateral Barbell Burpees
Min 25-27: Deadlifts
No Rest Between Rounds
Kilos: 102.5/70