Dag: 9 mars 2020
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Tisdag 200310
EGO CrossFit – WOD View Public Whiteboard Strength A1: Bulgarian split squats (3 sets x 8-10 reps/leg @30X0 Rest 30 sec) A2: Trap 3 raise (3 sets x 8-10 reps/arm @2111 Rest 30 sec) Metcon B: 200310 (AMRAP – Rounds) AMRAP x 5 min: 2-4-6-8-10-12… Renegade Rows *5 cal Row between each set Rest 2 […]