EGO CrossFit – WOD
WOD Team
200309 (AMRAP – Rounds and Reps)
2&2, AMRAP x 25 min:
50 Squat and Throw MB to each other
50 MB Sit-up Throws
50 MB Shuttle runs (switch as needed)
50 Russian Twist Throws to each other (25 reps per side)
50 Partner Wall Ball shots