Daily Archives: 8 mars, 2020

Måndag 200309

EGO CrossFit – WOD

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WOD Team

200309 (AMRAP – Rounds and Reps)

2&2, AMRAP x 25 min:

50 Squat and Throw MB to each other

50 MB Sit-up Throws

50 MB Shuttle runs (switch as needed)

50 Russian Twist Throws to each other (25 reps per side)

50 Partner Wall Ball shots