Dag: 5 mars 2020
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Fredag 200306
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Clean + 1 Squat Clean (Every 90 sec for 10 sets: 1 complex) Build every set. Metcon B: 200306 (AMRAP – Rounds and Reps) AMRAP x 5 min: 20 Double-Unders 10 Air Squats Rest 1 min AMRAP x 5 min: 5 Dumbbell Man-Makers […]