Ego CrossFit
Ego CrossFit
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Övningar
Torsdag 200305
EGO CrossFit – WOD
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Weightlifting
A: Deadlift (3-3-3-2-2 reps @3131 (rest 2-3 min between sets))
Metcon
B: 200305 (Time)
15-12-9-12-15:
Sit-ups
Deadlifts
Barbell-Facing Burpees
EGO CrossFit
2020-03-04
WOD:s
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