Daily Archives: 4 mars, 2020

Torsdag 200305

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (3-3-3-2-2 reps @3131 (rest 2-3 min between sets))

Metcon

B: 200305 (Time)

15-12-9-12-15:

Sit-ups

Deadlifts

Barbell-Facing Burpees