EGO CrossFit – WOD

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Strength

A1: Dumbbell Bench Press (4 sets x 6-8 reps, @30X0)

A2: Dual dumbbell row (4 sets x 6-8 reps @20X2)

Metcon

B: 200303 (Time)

Teams of 3,

4 rounds for time:

75/60 cal Assault Bike

60 Toes to Bar

45/arm Kettlebell Power Cleans

30/arm Dumbbell Power Snatches