EGO CrossFit – WOD

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WOD Team

200302 (AMRAP – Rounds)

A. 2&2, AMRAP x 8 min:

6 Devils press

12 Alt. reverse DB lunges

Rest 2 min

B. 2&2, AMRAP x 8 min:

6 Slam ball/Sand bag over shoulder

8 Box jumps

Rest 2 min

C. 2&2, AMRAP x 8 min:

8 Alt. Cross body V-ups

8 Goblet Squat

Athletes will complete a full round before switching