EGO CrossFit – WOD
Weightlifting
A: 1 Hang Snatch High Pull 1 Hang Power Snatch 1 Hang Snatch High Pull 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex)
Metcon
B: 200228 (AMRAP – Reps)
5 Rounds:
1 min: Wall ball shots
1 min: Alt. Dumbbell Snatches
1 min: Assault Bike (cal)
1 min: Elbow Plank