EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Snatch High Pull 1 Hang Power Snatch 1 Hang Snatch High Pull 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex)

Metcon

B: 200228 (AMRAP – Reps)

5 Rounds:

1 min: Wall ball shots

1 min: Alt. Dumbbell Snatches

1 min: Assault Bike (cal)

1 min: Elbow Plank