EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4-4-3-3-2 reps @3131 (rest 1,5-2 min between sets))

Metcon

B: 200227 (Time)

3 Rounds:

15 Deadlifts

20 Dumbbell/

Kettlebell Front Squats

80 Double-Unders