EGO CrossFit – WOD
Weightlifting
A1: Dumbbell Bench Press (2 sets x 6-8 reps, 2 sets x 4-6 reps @30X1)
A2: Dual dumbbell row (4 sets x 6-8 reps @2111)
Metcon
B: 200225 (AMRAP – Reps)
5 rounds:
1 min DB Box step-overs
1 min Toes to bar
1 min Row
(15 sek för att byta övning)