EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (7 sets x 1 complex)

Every 1:30 x 7 sets.

Metcon

B: 200221 (Time)

2&2 For Time:

20 Power Cleans

100 Air Squats

20 Front Squats

100 Air Squats

20 Push Jerks

100 Air Squats