EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Deadlift (5-5-4-4-3 reps @3131 (rest 1,5-2 min between sets))

Metcon

B: 200220 (Time)

For Time:

60 Double-Unders

30 Burpees

60 Double-Unders

30 Wallballs

60 Double-Unders

30 Deadlifts

60 Double-Unders

30 Wallballs

60 Double-Unders

30 Burpees