Fredag 200214

EGO CrossFit – WOD

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Weightlifting

A: Push Press (8-6-4-8 reps @31X2 )

(last set of 8 should be heavier than the first)

Metcon

B: Team-Kalsu-Fran (Time)

2&2 for time

42-30-18 reps:

Thrusters

Pull Ups

With 5 Synchronized Burpees EMOM

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