EGO CrossFit – WOD
Weightlifting
A: Push Press (8-6-4-8 reps @31X2 )
(last set of 8 should be heavier than the first)
Metcon
B: Team-Kalsu-Fran (Time)
2&2 for time
42-30-18 reps:
Thrusters
Pull Ups
With 5 Synchronized Burpees EMOM
(last set of 8 should be heavier than the first)
2&2 for time
42-30-18 reps:
Thrusters
Pull Ups
With 5 Synchronized Burpees EMOM