Dag: 11 februari 2020
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Onsdag 200212
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions Level 1 A1. Every 30 sec, for 6 min (6 sets) of: Interval 1 – Kick to Handstand on Wall (with hands turned out) x 5 reps *Hit the wall as softly as possible with feet together. Interval 2 – Back-To-Wall Handstand Marching x […]