EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Snatch High Pull + 1 Hang Squat Snatch + 1 Snatch High Pull + 1 Squat Snatch (On the 1:30 x 5 Sets: 1 complex)

Metcon

B: 200211 (Time)

Teams of 3,

4 rounds for time:

75/60 cal Assault Bike

60 Toes to Bar

45/arm Kettlebell Power Cleans

30/arm Dumbbell Power Snatches