Daily Archives: 9 februari, 2020

EGO CrossFit – WOD

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Metcon

WOD Team

160206 (Time)

2&2, with only one teammate working at a time, complete the following with quality:

100 Pushups

30 lengths Farmer’s Carry (heavy KB:s)

100 Wall Ball Shots

30 lengths Farmer’s Carry

100 Burpee Box Jump-Overs

30 lengths Farmer’s Carry

Gör få repetitioner och gör dem snygga innan ni byter 🙂