EGO CrossFit – WOD

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Weightlifting

A: Push Press (6-5-4-6 reps @22X2 )

(last set of 6 should be heavier than the first)

Metcon

B: 200206 (AMRAP – Rounds and Reps)

2&2, 2 rounds of:

AMRAP x 8 min:

10 Box Jumps

10 Toes to Bar

10 Dumbbell Push press

Rest 2 min between rounds.

Gör varannan övning.