Dag: 5 februari 2020
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Torsdag 200206
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4-3-2-4-3-2-4-3-2 reps) Front Squat Waves Set 1: 4 Reps @83% Set 2: 3 Reps @89% Set 3: 2 Reps @95% 3 min rest Set 4: 4 Reps @89% Set 5: 3 Reps @95% Set 6: 2 Reps @101% 3 min rest Set 7: 4 […]