Daily Archives: 5 februari, 2020

Torsdag 200206

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (4-3-2-4-3-2-4-3-2 reps)

Front Squat Waves

Set 1: 4 Reps @83%

Set 2: 3 Reps @89%

Set 3: 2 Reps @95%

3 min rest

Set 4: 4 Reps @89%

Set 5: 3 Reps @95%

Set 6: 2 Reps @101%

3 min rest

Set 7: 4 Reps @95%

Set 8: 3 Reps @101%

Set 9: 2 Reps @107%

Metcon

B: 200206 (Time)

For Time:

30 Double-Unders

15 Front Squats

15 Thrusters

30 Double-Unders

12 Front Squats

12 Thrusters

30 Double-Unders

9 Front Squats

9 Thrusters