Dag: 2 februari 2020
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Måndag 200203
EGO CrossFit – WOD View Public Whiteboard Metcon WOD Team 200203 (AMRAP – Rounds) 2&2, AMRAP x 30 min: Buy In: 50 Walking lunges w. Dumbbells or Kettlebells (each) Then, in time remaining: Partner A completes 1 round of: 15 Kettlebell Swings 10 One-arm Dumbbell Ground-to-Overhead (5+5) 5 Burpees Partner B performs: Max Wall Ball […]