Dag: 30 januari 2020
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Fredag 200131
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (7-6-5-7 reps @31X2 ) (last set of 7 should be heavier than the first) Metcon B: 200131 (AMRAP – Rounds and Reps) 2 rounds of: B1. AMRAP x 4 min: 15 Kettlebell Swings 30 Air squat 15 Plate Hops Rest 1 min B2. AMRAP […]