Dag: 23 januari 2020
-
Fredag 200124
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (8-6-4-8 reps @31X2 ) (last set of 8 should be heavier than the first) Metcon B: 200124 (AMRAP – Rounds and Reps) 2&2, AMRAP x 15 min: 60 Alt. DB Snatch 60 Mountain-climbers 45 sec OH Plate hold 60 Kettlebell swings 60 Lateral lunge […]