Dag: 22 januari 2020
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Torsdag 200123
EGO CrossFit – WOD View Public Whiteboard Warm-up A. 3 Sets not for time: 12 Band Resisted Dead Bugs (6/Side) 10 Tempo Dumbbell Squats (5/Side) 8 Pausing Frog Bridges Weightlifting B: Front Squat (Take 10 min to find todays 5RM) Metcon C: 200123 (Time) For Time: 100 Air Squats 50 Plate Hops 25 Thrusters