EGO CrossFit – WOD

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Weightlifting

A: 3 Hang Clean + 2 Split Jerk (5 sets x 1 complex)

B: Power Clean (5 sets x 3 reps)

Metcon

C: 200121 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

30 Double Unders

10 Power Cleans

30 Double Unders

10 Split jerks