EGO CrossFit – WOD
WOD Team
171211 Team (Time)
2&2 for time:
200 Walking lunges (alternating 20 steps)
immediately followed by…
20 rounds (partners alternating full rounds) of…
5 Pullups
10 Pushups
15 Air Squats
immediately followed by…
200 Sit-Ups
50 Burpee over partner in plank