Dag: 19 januari 2020
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Måndag 200120
EGO CrossFit – WOD View Public Whiteboard WOD Team 171211 Team (Time) 2&2 for time: 200 Walking lunges (alternating 20 steps) immediately followed by… 20 rounds (partners alternating full rounds) of… 5 Pullups 10 Pushups 15 Air Squats immediately followed by… 200 Sit-Ups 50 Burpee over partner in plank