Daily Archives: 19 januari, 2020

Måndag 200120

EGO CrossFit – WOD

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WOD Team

171211 Team (Time)

2&2 for time:

200 Walking lunges (alternating 20 steps)

immediately followed by…

20 rounds (partners alternating full rounds) of…

5 Pullups

10 Pushups

15 Air Squats

immediately followed by…

200 Sit-Ups

50 Burpee over partner in plank