EGO CrossFit – WOD

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Weightlifting

A: Push Press (8-6-4-2 reps (TnG reps))

Metcon

B: 200117 (AMRAP – Rounds and Reps)

2&2, AMRAP x 18 min:

30 Double-Unders

20 Mountain-climbers

5 Dumbbell Push press/arm

Gör varannan övning.