EGO CrossFit – WOD

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Weightlifting

A: Overhead Squat (4-4-4 reps @32X1)

B: Power Snatch

EMOM x 5 min:

3 reps @55% of 1RM

EMOM x 5 min:

3 reps @60% of 1RM

Metcon

C: 200116 (Time)

3 Rounds:

8 Overhead Squat

8 Jumping lunges

8 Power Snatch

8 Toes to Bar