Dag: 14 januari 2020
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Onsdag 200115
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions A1. 60 sec of: Back-To-Wall Handstand Hold A2. EMOM, for 4 min (2 set) of: Min 1 – Back-To-Wall Handstand Marching x 30 reps (Option 1: Wall-facing. Option 2: Feet on box) Min 2 – Wall Slides x 8-10 reps @1011 A3. Every 30 […]