EGO CrossFit – WOD

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Weightlifting

A: Overhead Squat (5-5-5 reps @33X1)

B: Power Snatch

Every minute x 8 min:

3 reps @50-55% of 1RM

Metcon

C: 200109 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

6 Power Snatches

9 Overhead Squats

12 Box Jumps