Dag: 8 januari 2020
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Torsdag 200109
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Overhead Squat (5-5-5 reps @33X1) B: Power Snatch Every minute x 8 min: 3 reps @50-55% of 1RM Metcon C: 200109 (AMRAP – Rounds and Reps) AMRAP x 10 min: 6 Power Snatches 9 Overhead Squats 12 Box Jumps