Daily Archives: 6 januari, 2020

Tisdag 200107

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Hang Squat Clean

Every 90 sec x 8 sets:

3 reps (light weight)

Metcon

B: 200107 (Time)

21-15-9 reps for time:

Push Jerks

Lateral Barbell Burpees